Amount Per 1.75 cup, whole or halves | |||
Calories | 1683.71 Kcal (7049 kJ) | ||
Calories from fat | 1599.13 Kcal | ||
% Daily Value* | |||
Total Fat | 177.68g | 273% | |
---|---|---|---|
Saturated Fat | 28.28g | 141% | |
Sodium | 11.73mg | 0% | |
Potassium | 862.96mg | 18% | |
Total Carbs | 32.41g | 11% | |
Sugars | 10.72g | 43% | |
Dietary Fiber | 20.17g | 81% | |
Protein | 18.55g | 37% | |
Vitamin C | 2.8mg | 5% | |
Iron | 8.7mg | 48% | |
Calcium | 199.3mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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