Mac and Cheesy, Very Easy Recipe

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Mac and Cheesy, Very Easy
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Ingredients
4
Count
Nutrition
37
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Drain pasta, but do not rinse. Return pasta to pot.
  3. Stir in nutritional yeast, soy milk, and shredded cheddar.
  4. Mix well until smooth and creamy.
  5. Salt and pepper to taste.
  6. Serve immediately.
  7. Suggestion: Mix in some cooked veggies, such as peas, carrots, or broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.57 Kcal (153 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 3.72mg 1%
Sodium 27.33mg 1%
Potassium 14.33mg 0%
Total Carbs 3.27g 1%
Sugars 0.64g 3%
Dietary Fiber 1.15g 5%
Protein 3.22g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 246.45 Kcal (1032 kJ)
Calories from fat 95.86 Kcal
% Daily Value*
Total Fat 10.65g 2%
Cholesterol 25.08mg 1%
Sodium 184.17mg 1%
Potassium 96.59mg 0%
Total Carbs 22.06g 1%
Sugars 4.33g 3%
Dietary Fiber 7.73g 5%
Protein 21.71g 6%
Vitamin C 1mg 0%
Iron 1.2mg 1%
Calcium 191.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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