Lyn’s Tasty Cheese Canapes Recipe

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Lyn’s Tasty Cheese Canapes
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Ingredients:

Directions:

  1. Cut pastry into small rounds and sprinkle with remaining ingredients.
  2. Bake 15 mins at 180degC (350degF).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.17 Kcal (344 kJ)
Calories from fat 53.41 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 10.06mg 3%
Sodium 79.87mg 3%
Potassium 13.3mg 0%
Total Carbs 4.44g 1%
Sugars 0.31g 1%
Dietary Fiber 0.27g 1%
Protein 2.97g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 69mg 7%
Amount Per 100 g
Calories 246.13 Kcal (1030 kJ)
Calories from fat 159.98 Kcal
% Daily Value*
Total Fat 17.78g 9%
Cholesterol 30.12mg 3%
Sodium 239.26mg 3%
Potassium 39.83mg 0%
Total Carbs 13.31g 1%
Sugars 0.93g 1%
Dietary Fiber 0.82g 1%
Protein 8.9g 6%
Vitamin C 1.2mg 1%
Vitamin A 0.6mg 7%
Iron 0.7mg 1%
Calcium 206.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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