Lychee, Strawberry and Spinach Salad Recipe

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Lychee, Strawberry and Spinach Salad
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Ingredients:

Directions:

  1. For salad layer all ingredients on platter.
  2. Mix together dressing until it emulsifies.
  3. Sprinkle over nuts just before serving.
  4. Drizzle over dressing just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.89 Kcal (2541 kJ)
Calories from fat 420.94 Kcal
% Daily Value*
Total Fat 46.77g 72%
Sodium 76.22mg 3%
Potassium 850.22mg 18%
Total Carbs 43.98g 15%
Sugars 30.58g 122%
Dietary Fiber 8.98g 36%
Protein 10.91g 22%
Vitamin C 74.3mg 124%
Iron 4.6mg 26%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 190.67 Kcal (798 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 72%
Sodium 23.95mg 3%
Potassium 267.13mg 18%
Total Carbs 13.82g 15%
Sugars 9.61g 122%
Dietary Fiber 2.82g 36%
Protein 3.43g 22%
Vitamin C 23.3mg 124%
Iron 1.5mg 26%
Calcium 73.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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