Luau Shrimp and Salmon Recipe

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Luau  Shrimp  and  Salmon
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Ingredients:

Directions:

  1. Brush both sides of salmon with olive oil and season with salt, pepper and garlic powder.
  2. After soaking the skewers, slide 6 shrimp onto each skewer forming kabobs. Brush both sides of shrimp with olive oil and season with salt, pepper and garlic powder.
  3. Cut the fresh pineapple into slices approximately half inch in diameter and brush both sides with olive oil.
  4. On a medium heated grill, place the salmon flesh side down. Grill approximately 6–7 minutes per side or until done, but don't overcook.
  5. Grill shrimp kabobs approximately 3–4 minutes per side or until pink. (Do not overcook.).
  6. Grill pineapple for 2–3 minutes per side or until there is good carmelization and brush all items generously with the Oriental sweet chili sauce.
  7. To serve, place a scoop of your favorite rice in a plate. Crisscross the salmon and the shrimp skewer on top of the rice and then top with a pineapple slice.
  8. Sprinkle with fresh parsley and serve with your favorite vegetable. Enjoy this delicious seafood plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.53 Kcal (2054 kJ)
Calories from fat 310.83 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 85.63mg 29%
Sodium 1307.32mg 54%
Potassium 1180.78mg 25%
Total Carbs 24.34g 8%
Sugars 12.43g 50%
Dietary Fiber 5.52g 22%
Protein 22.57g 45%
Vitamin C 16.1mg 27%
Iron 2.7mg 15%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 154.76 Kcal (648 kJ)
Calories from fat 98.06 Kcal
% Daily Value*
Total Fat 10.9g 53%
Cholesterol 27.02mg 29%
Sodium 412.45mg 54%
Potassium 372.53mg 25%
Total Carbs 7.68g 8%
Sugars 3.92g 50%
Dietary Fiber 1.74g 22%
Protein 7.12g 45%
Vitamin C 5.1mg 27%
Iron 0.9mg 15%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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