Directions:
- Combine the ham, pineapple, brown sugar, and cloves in a bowl; mix thoroughly, Spread on bottom halves of bagels; replace tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.26 Kcal (2919 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 1551.61mg | 65% | |
| Potassium | 285.59mg | 6% | |
| Total Carbs | 114.69g | 38% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 8.8mg | 49% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.44 Kcal (1099 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 19% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 26% | |
| Sodium | 584.01mg | 65% | |
| Potassium | 107.49mg | 6% | |
| Total Carbs | 43.17g | 38% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 11.13g | 59% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 3.3mg | 49% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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