Directions:
- Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Sodium | 297.31mg | 12% | |
| Potassium | 416.88mg | 9% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Sodium | 295.52mg | 12% | |
| Potassium | 414.37mg | 9% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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