Low Fat Turkey Crock Pot Stew |
|
 |
Prep Time: 15 Minutes Cook Time: 480 Minutes |
Ready In: 495 Minutes Servings: 6 |
|
Even though the dark meat is higher in fat, turkey is actually slightly lower in calories and fat than other favorite sources of meat protein. So stock up !! Ingredients:
3 cups peeled and cubed potatoes |
2 -3 cups quartered mushrooms |
1 cup chopped carrot |
1 cup coarse chopped onion |
2 garlic cloves, minced |
1 teaspoon thyme |
1 teaspoon basil |
1/2 teaspoon pepper |
4 turkey breast, cut in 1-inch cubes |
2 tablespoons flour |
1/2 cup dry white wine |
2 tablespoons tomato paste |
1/2 cup fat free chicken broth |
1 teaspoon worcestershire sauce |
1/4 cup chopped fresh parsley |
Directions:
1. Combine the 1st 8 ingredients in a 3 qt crock pot.
2. Dry the turkey cubes and coat with the flour. Arrange on top of veggies.
3. Mix the wine, broth, tomato paste and Worcestershire sauce in a bowl. Pour over turkey.
4. Cover and cook on low for approx 8 hours.
5. During the last hour, stir once or twice and break apart the cubes.
6. Do not take the lid off for more than a minute or 2.
7. Stir in the parsley just before you serve it.
|
|