Low Fat Turkey Burgers Recipe

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Low Fat Turkey Burgers
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a large bowl, combine the ground turkey and the bouillon and mix well. Form into four patties.
  3. Grill over high heat for 3 minutes per side, or until internal temperature equals 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.02 Kcal (817 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 81.63mg 27%
Sodium 900.5mg 38%
Potassium 441.48mg 9%
Total Carbs 2.93g 1%
Protein 30.8g 62%
Iron 1.1mg 6%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 10%
Cholesterol 20.09mg 27%
Sodium 221.59mg 38%
Potassium 108.64mg 9%
Total Carbs 0.72g 1%
Protein 7.58g 62%
Iron 0.3mg 6%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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