Directions:
- Combine all of the ingredients in a medium saucepan.
- Bring to a boil, reduce to a simmer and cook until berries are soft. Drain, reserving the juices.
- Place the berries in a food processor or blender and puree until smooth.
- Pass through a fine strainer.
- If too thick, add a few drops of reserved juices to thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.61 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.97mg | 0% | |
| Potassium | 73.63mg | 2% | |
| Total Carbs | 10g | 3% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 22.5mg | 37% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 134.2mg | 2% | |
| Total Carbs | 18.23g | 3% | |
| Sugars | 15.93g | 35% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 40.9mg | 37% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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