Pesto Chicken Salad Sandwiches Recipe

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Pesto Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. In a medium bowl, stir chicken and pesto together.
  2. Stir in bell pepper and salt and pepper to taste.
  3. Layer lettuce, onion and cheese on bottom half of each foxaccia square.
  4. Spread each with about 1/2 cup chicken mixture and top with another piece of focaccia.
  5. To serve, halve each sandwich diagonally.
  6. TIP: Some prepared pesto is drier than others, so if chicken mixture appears dry, stir in the Tbs. of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.58 Kcal (907 kJ)
Calories from fat 148.52 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 27.34mg 9%
Sodium 362.52mg 15%
Potassium 171.61mg 4%
Total Carbs 7.43g 2%
Sugars 0.99g 4%
Dietary Fiber 0.6g 2%
Protein 10.29g 21%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 7%
Iron 3.9mg 22%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 248.99 Kcal (1042 kJ)
Calories from fat 170.75 Kcal
% Daily Value*
Total Fat 18.97g 25%
Cholesterol 31.43mg 9%
Sodium 416.77mg 15%
Potassium 197.29mg 4%
Total Carbs 8.55g 2%
Sugars 1.14g 4%
Dietary Fiber 0.68g 2%
Protein 11.83g 21%
Vitamin C 11mg 16%
Vitamin A 0.2mg 7%
Iron 4.5mg 22%
Calcium 162.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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