Low Calorie Pumpkin Bread! Recipe

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Low Calorie Pumpkin Bread!
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Ingredients:

Directions:

  1. Over 350.
  2. Make sure you grease the pans (2 because this makes 2 loaves
  3. Mix all dry ingredients, set aside.
  4. Next mix the pumpkin, eggs, applesauce together (also if you're adding nuts do so with these ingredients).
  5. Combine all ingredients.
  6. Pour mixture into two pans.
  7. Bake 45 minutes to an hour.
  8. Let cool.
  9. Eat : ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.56 Kcal (2519 kJ)
Calories from fat 220.28 Kcal
% Daily Value*
Total Fat 24.48g 38%
Sodium 2303.65mg 96%
Potassium 406.16mg 9%
Total Carbs 84.36g 28%
Sugars 5.54g 22%
Dietary Fiber 10.19g 41%
Protein 12.75g 26%
Vitamin C 12.7mg 21%
Iron 5.7mg 31%
Calcium 249.9mg 25%
Amount Per 100 g
Calories 218.92 Kcal (917 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 38%
Sodium 838.35mg 96%
Potassium 147.81mg 9%
Total Carbs 30.7g 28%
Sugars 2.02g 22%
Dietary Fiber 3.71g 41%
Protein 4.64g 26%
Vitamin C 4.6mg 21%
Iron 2.1mg 31%
Calcium 90.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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