Directions:
- Combine flour and salt in a medium saucepan. Slowly stir in milks and yolks, then cook over medium heat, stirring constantly for 8 minutes or until thickened. Remove from heat, then add vanilla extract.
- Arrange 1 cup banana slices in a 2-quart baking dish. Spoon 1/3 pudding mixture over bananas; cover with 15 vanilla wafers. Repeat, then top with a third layer of pudding. Arrange remaining 15 wafers around inside edge of dish; gently push into pudding.
- Preheat oven to 325°. Beat egg whites at high speed with an electric mixer until foamy. Add sugar 1 Tbsp. at a time, beating until stiff peaks form and sugar dissolves, for 2 to 4 minutes. Spread meringue over pudding. Bake for 25 minutes or until golden. Let cool for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.54 Kcal (810 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 14% | |
| Sodium | 148.89mg | 6% | |
| Potassium | 322.93mg | 7% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 14% | |
| Sodium | 94.78mg | 6% | |
| Potassium | 205.57mg | 7% | |
| Total Carbs | 21.82g | 11% | |
| Sugars | 12.45g | 78% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 4.02g | 13% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 61.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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