Loveless Cafe's Jam Bars Recipe

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Loveless Cafe's Jam Bars
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Ingredients:

Directions:

  1. Preheat oven to 375º.
  2. Grease and line 13 x 9 x 9 baking pan with parchment paper; set aside.
  3. In a bowl, combine oats, flour, brown sugar, cinnamon, baking soda, and pecans, mixing on lowest speed with an electric mixer.
  4. Add butter and beat until crumbs form.
  5. Reserve 1 1/2 cups of crumb mixture and set aside.
  6. Press remaining crumb mixture into bottom of prepared pan.
  7. Bake for 20 minutes or until golden.
  8. Spread preserves over crust and top with reserved crumb mixture.
  9. Bake for approximately 20 minutes or until top is golden.
  10. Cool completely before removing from pan and cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.61 Kcal (2142 kJ)
Calories from fat 309.94 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 61.01mg 20%
Sodium 104.14mg 4%
Potassium 158.49mg 3%
Total Carbs 50.48g 17%
Sugars 27.27g 109%
Dietary Fiber 3.4g 14%
Protein 4.94g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 380.49 Kcal (1593 kJ)
Calories from fat 230.5 Kcal
% Daily Value*
Total Fat 25.61g 53%
Cholesterol 45.37mg 20%
Sodium 77.45mg 4%
Potassium 117.87mg 3%
Total Carbs 37.54g 17%
Sugars 20.28g 109%
Dietary Fiber 2.53g 14%
Protein 3.67g 10%
Vitamin C 1.3mg 3%
Vitamin A 0.2mg 9%
Iron 1.6mg 12%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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