Calories in Usda Waxgourd, (chinese preserving melon)

13Calories

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Nutrition Facts Usda Waxgourd, (chinese preserving melon)

Amount Per 0.75 cup, cubes
Calories 12.87 Kcal (54 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.02g 0%
Sodium 109.89mg 5%
Potassium 5.94mg 0%
Total Carbs 2.97g 1%
Dietary Fiber 2.87g 11%
Protein 0.4g 1%
Vitamin C 12.9mg 21%
Iron 0.4mg 2%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 99 g
  • Cal: 0.6 %
  • Fat: 0.3 %
  • Carb: 1 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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