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Louisiana Sausage Jambalaya Recipe

Louisiana Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1/4 cup butter or olive oil
1 yellow onion
2 stalks celery
2-3 green onions
1/2 large green pepper
2 cloves garlic
1 serrano chili pepper
1 bay leaf
1/2 tbsp creole seasoning
1/2 tsp ground chili pepper
1/4 tsp dried thyme
sausage
2 cups chicken broth or water
2 cups diced tomatoes
1 1/2 cup long grain brown rice

Directions:

Dice veggies (peppers, onions, garlic etc)
Melt butter in large pot over medium-high heat.
Add the onions, green onions, bell pepper, garlic, serrano chile, bay leaves, Creole Seasoning, cayenne pepper and thyme.
Cover and cook until vegetables are tender, stirring occasionally, about 15 minutes.
Put rice in a sauce pan with water to cover and simmer for 15+ minutes, then drain before adding to mix.
Add sausage, broth, tomatoes and rice to veggies.
Bring mixture to simmer.
Reduce heat to low, cover and cook until rice is very tender, stirring occasionally, about 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183 Kcal (766 kJ)
Calories from fat	140.7 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	34.25mg	11%
Sodium	487.54mg	20%
Potassium	450.08mg	10%
Total Carbs	8.23g	3%
Sugars	3.72g	15%
Dietary Fiber	2.56g	10%
Protein	2.33g	5%
Vitamin C	38.3mg	64%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	61.28 Kcal (257 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	24%
Cholesterol	11.47mg	11%
Sodium	163.27mg	20%
Potassium	150.73mg	10%
Total Carbs	2.76g	3%
Sugars	1.24g	15%
Dietary Fiber	0.86g	10%
Protein	0.78g	5%
Vitamin C	12.8mg	64%
Iron	0.1mg	2%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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