Directions:
- TOPPING: Mix ingredients together in a small bowl until curmbly, and set aside.
- MUFFINS: In a large bowl, mix together flour, sugar, rolled oats, salt, baking powder, cinnamon and nutmeg.
- In another bowl, combine oil, eggs, milk and maple syrup. Add to flour mixture; mix just until moistened.
- Fill greased muffin pans 3/4 full. Sprinkle topping over muffins.
- Bake at 375F for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.43 Kcal (2212 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 654.96mg | 27% | |
| Potassium | 365.01mg | 8% | |
| Total Carbs | 89.5g | 30% | |
| Sugars | 43.11g | 172% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 8.42g | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 343.21 Kcal (1437 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 25% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 18% | |
| Sodium | 425.39mg | 27% | |
| Potassium | 237.07mg | 8% | |
| Total Carbs | 58.13g | 30% | |
| Sugars | 28g | 172% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 5.47g | 17% | |
| Iron | 1.4mg | 12% | |
| Calcium | 107.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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