Lotsa Broccoli Cheese Soup With Real Cheese Recipe

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Lotsa Broccoli Cheese Soup With Real Cheese
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Ingredients
8
Count
Nutrition
216
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Gently simmer broccoli in the chicken or vegetable broth until tender.
  2. Leave broccoli and broth on stove on lowest setting.
  3. Add shredded carrot to broccoli and broth.
  4. Mix milk and soup and add to soup.
  5. Mix cornstarch and water, and add to soup.
  6. Simmer until thickened.
  7. Add shredded cheese, simmer just until melted.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.89 Kcal (904 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 41.23mg 14%
Sodium 881.43mg 37%
Potassium 470.95mg 10%
Total Carbs 10.95g 4%
Sugars 4.7g 19%
Dietary Fiber 2.2g 9%
Protein 12.95g 26%
Vitamin C 65.6mg 109%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 64.71 Kcal (271 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 19%
Cholesterol 12.36mg 14%
Sodium 264.21mg 37%
Potassium 141.17mg 10%
Total Carbs 3.28g 4%
Sugars 1.41g 19%
Dietary Fiber 0.66g 9%
Protein 3.88g 26%
Vitamin C 19.7mg 109%
Iron 0.3mg 6%
Calcium 113.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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