Lori's Fish With Bean Puree Recipe

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Ingredients:

Serving

1 cup dried white bean
1 tbsp olive oil
1 garlic clove (minced )
1 shallot (minced )
1 tsp thyme (minced )
2 anchovies (rinsed, minced )
1/2 cup fish stock
1 lb fish fillet (any white, in chunks )
1 cup seasoned flour
1/4 cup olive oil
1 green onion (minced )
fresh thyme sprig

Directions:

Soak beans 8 hours.
Drain. Place in a pot. Cover with water. Bring to a boil. Reduce. Cover. Simmer 1 hour. Drain.
In a skillet heat oil.
Add the garlic, shallots, thyme and anchovies. Saute 3 minutes.
Add broth and beans. Saute 3 more minutes.
Puree. Place in a saucepan.
Clean out skillet.
Dredge fish in flour to coat.
Heat oil in skillet.
Add fish. Saute until golden on both sides (sbout 3 minutes each).
Re-heat puree. Place on plates. Top with fish. Garnish with onions and thyme.
YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.55 Kcal (2891 kJ)
Calories from fat	254.28 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	46.78mg	16%
Sodium	936.78mg	39%
Potassium	1553.43mg	33%
Total Carbs	72.72g	24%
Sugars	3.37g	13%
Dietary Fiber	12.64g	51%
Protein	37.12g	74%
Vitamin C	3.1mg	5%
Iron	8.9mg	49%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	229.35 Kcal (960 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	43%
Cholesterol	15.54mg	16%
Sodium	311.13mg	39%
Potassium	515.94mg	33%
Total Carbs	24.15g	24%
Sugars	1.12g	13%
Dietary Fiber	4.2g	51%
Protein	12.33g	74%
Vitamin C	1mg	5%
Iron	3mg	49%
Calcium	108.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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