Longevity Noodles Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2 tsp vegetable oil
2 tbsp minced fresh onion
1 tsp grated peeled fresh ginger
1 garlic clove, minced
1/2 cup soy milk
1/4 cup creamy peanut butter
1 tsp lemon juice
1 tbsp dry white wine
1 tbsp low-sodium soy sauce
2 tsp grated peeled fresh ginger
2 tsp cornstarch
1/2 tsp black pepper
8 oz skinless, boneless chicken breast , cut into thin strips
8 oz uncooked thin spaghetti
cooking spray
1/2 cup snow peas, trimmed
1/2 cup thinly sliced carrot
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup diagonally sliced green onions

Directions:

To prepare sauce, heat oil in a small saucepan over medium-high heat. Add onion, 1 teaspoon ginger, and garlic; sauté 5 minutes or until onion is tender. Stir in soy milk, peanut butter, and juice; cook 3 minutes or until peanut butter is completely melted, stirring constantly. Remove from heat; cool completely.
To prepare marinade, combine wine, soy sauce, 2 teaspoons ginger, cornstarch, and 1/2 teaspoon black pepper in a medium bowl. Add chicken; toss to coat. Cover and marinate in refrigerator 30 minutes.
To prepare noodles, cook pasta according to package directions, omitting salt and fat. Drain and rinse. Set aside.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 2 minutes or until done. Add snow peas and carrot; sauté 4 minutes or until crisp-tender. Stir in peanut sauce, salt, and black pepper. Add noodles; toss well. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.16 Kcal (909 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	16.73mg	6%
Sodium	276.55mg	12%
Potassium	278.11mg	6%
Total Carbs	26.81g	9%
Sugars	2.83g	11%
Dietary Fiber	2.11g	8%
Protein	12.2g	24%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	184.63 Kcal (773 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	11%
Cholesterol	14.22mg	6%
Sodium	235.12mg	12%
Potassium	236.45mg	6%
Total Carbs	22.79g	9%
Sugars	2.4g	11%
Dietary Fiber	1.8g	8%
Protein	10.37g	24%
Vitamin C	1.4mg	3%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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