Lone Star State Cream Of Pecan Soup Recipe

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Lone Star State Cream Of Pecan Soup
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup diced onion
  • 1/2 cup celery leaves
  • 2 tsp soy sauce
  • dash of ground nutmeg
  • 1 cup pecans ground fine in the blender
  • 1-1/2 cups half-and-half
  • 4 sprigs of mint

Directions:

  1. Melt butter in a skillet over medium-low heat.
  2. Add the onion and celery leaves and sauté for 5 minutes.
  3. Sprinkle in flour and gradually add the chicken broth stirring to incorporate flour.
  4. Add soy sauce, nutmeg and ground pecans then simmer 10 minutes.
  5. Stir in half-and-half and simmer 5 minutes longer.
  6. Remove celery leaves and discard.
  7. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.02 Kcal (812 kJ)
Calories from fat 150.15 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 48.84mg 16%
Sodium 646.57mg 27%
Potassium 284.37mg 6%
Total Carbs 7.51g 3%
Sugars 1.13g 5%
Dietary Fiber 0.75g 3%
Protein 3.65g 7%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 76.69 Kcal (321 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 26%
Cholesterol 19.31mg 16%
Sodium 255.57mg 27%
Potassium 112.4mg 6%
Total Carbs 2.97g 3%
Sugars 0.45g 5%
Dietary Fiber 0.3g 3%
Protein 1.44g 7%
Vitamin C 4.3mg 18%
Calcium 45.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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