Lone Star Baked Garnet Yams Recipe

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Lone Star Baked Garnet Yams
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Ingredients
4
Count
Nutrition
270
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

  • 4 garnet yams
  • 1-1/2 tsp cinnamon
  • 1/2 cup whipped butter

Directions:

  1. Preheat oven to 400 then bake yams 2 hours.
  2. To serve slice potatoes down the center and add two tablespoons whipped butter.
  3. Combine cinnamon and sugar and sprinkle over top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.28 Kcal (1132 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 30.37mg 10%
Sodium 46.75mg 2%
Potassium 1257.78mg 27%
Total Carbs 43.25g 14%
Sugars 16.48g 66%
Dietary Fiber 4.52g 18%
Protein 2.18g 4%
Vitamin C 18mg 30%
Vitamin A 26.1mg 871%
Iron 0.1mg 0%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 174.88 Kcal (732 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 18%
Cholesterol 19.65mg 10%
Sodium 30.25mg 2%
Potassium 813.8mg 27%
Total Carbs 27.98g 14%
Sugars 10.66g 66%
Dietary Fiber 2.92g 18%
Protein 1.41g 4%
Vitamin C 11.7mg 30%
Vitamin A 16.9mg 871%
Iron 0.1mg 0%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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