Lobster Sauce Crab Recipe

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Lobster Sauce Crab
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Ingredients:

Directions:

  1. Remove legs from body; cut body into 6 sections; crack legs.
  2. Mix 3 Tblsp. soy sauce, 1 Tblsp. cornstarch, 1 Tblsp. sherry, with ground pork.
  3. Heat 3 Tblsp. oil in frying pan until hot.
  4. Saute onions and crab for 3 minutes.
  5. Add meat mixture and fry 5 minutes more.
  6. Mix ginger juice, 2 Tblsp. cornstarch, 1 1/2 cups water, 1 Tblsp. soy sauce, msg, salt and black beans; add to crab pieces for 10 minutes until pork is done.
  7. Stir in beaten eggs; cook 3 minutes more.
  8. Serve hot as part of a chinese meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.59 Kcal (2812 kJ)
Calories from fat 536.95 Kcal
% Daily Value*
Total Fat 59.66g 92%
Cholesterol 139.28mg 46%
Sodium 1927.29mg 80%
Potassium 448.5mg 10%
Total Carbs 11.68g 4%
Sugars 0.58g 2%
Dietary Fiber 0.6g 2%
Protein 13.34g 27%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 242.77 Kcal (1016 kJ)
Calories from fat 194.1 Kcal
% Daily Value*
Total Fat 21.57g 92%
Cholesterol 50.35mg 46%
Sodium 696.68mg 80%
Potassium 162.12mg 10%
Total Carbs 4.22g 4%
Sugars 0.21g 2%
Dietary Fiber 0.22g 2%
Protein 4.82g 27%
Vitamin C 0.3mg 1%
Iron 0.6mg 9%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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