Directions:
- Make dressing by emulsifying ingredients. Toss frisee and pomelo together with dressing. Place on a chilled plate and arrange lobster medallions and asparagus around edge, drizzle lightly with dressing. Garnish with peanuts, sesame seeds, and taro chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.39 Kcal (910 kJ) | ||
| Calories from fat | 128.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Sodium | 210.8mg | 9% | |
| Potassium | 135.69mg | 3% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 22% | |
|---|---|---|---|
| Sodium | 109.7mg | 9% | |
| Potassium | 70.61mg | 3% | |
| Total Carbs | 11.54g | 7% | |
| Sugars | 10.54g | 81% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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