Directions:
- Toss together the lobster meat, green onions and parsley in a medium mixing bowl. In a small bowl, stir together the mayonnaise and lemon juice. Add half of the lemon mayonnaise mixture to the lobster. Season with salt and pepper and fold together.
- Spread 1 side of each slice of bread with the remaining lemon mayonnaise mixture. Top 2 slices of bread with arugula, tomato and bacon. Spoon the lobster salad on top. Cover with a second slice of bread. Cut the sandwich in half, diagonally and secure with frilly toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.46 Kcal (2422 kJ) | ||
| Calories from fat | 399.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.36g | 68% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 23% | |
| Sodium | 887.06mg | 37% | |
| Potassium | 366.9mg | 8% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 418.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 186.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 68% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 23% | |
| Sodium | 414.23mg | 37% | |
| Potassium | 171.33mg | 8% | |
| Total Carbs | 13.14g | 9% | |
| Sugars | 2.4g | 21% | |
| Dietary Fiber | 2.67g | 23% | |
| Protein | 7.98g | 34% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 1.4mg | 17% | |
| Calcium | 195.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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