Lobster Chowdah (Chowder) Recipe

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Lobster Chowdah (Chowder)
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Ingredients:

Directions:

  1. Remove any remaining meat from lobster. See note at bottom.**Place lobster shells (the entire things, head and all) in large pot. Pour in water. Simmer uncovered for one hour. Strain and reserve liquid.
  2. In a soup pot melt butter. Add onion and garlic. Cook slowly until onion is tender.
  3. Add celery and cook a couple of minutes. Add tomato paste. Cook and stir for one mintue.
  4. Add flour. Stir well. Add potatoes. Stir on medium low heat for about two minutes.
  5. Slowly add strained stock while stirring. Simmer until potatoes are done, about 45 minutes.
  6. Add heavy cream and any remaining lobster meat that was removed from shells.
  7. Simmer for 15 minutes. Season with salt and pepper.
  8. **Note: To remove lobster meat from legs, remove legs from lobster. Cut of tip of the top joint (the one that was attached to the body). Using a rolling pin, start at foot of lobster and roll up across leg. Meat will be squeezed out of top cut. Thanks Alton Brown for that great tip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.15 Kcal (1265 kJ)
Calories from fat 213.35 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 131.57mg 44%
Sodium 297.55mg 12%
Potassium 420.95mg 9%
Total Carbs 12.97g 4%
Sugars 1.52g 6%
Dietary Fiber 1.81g 7%
Protein 10.72g 21%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 62.52 Kcal (262 kJ)
Calories from fat 44.15 Kcal
% Daily Value*
Total Fat 4.91g 36%
Cholesterol 27.23mg 44%
Sodium 61.57mg 12%
Potassium 87.11mg 9%
Total Carbs 2.68g 4%
Sugars 0.32g 6%
Dietary Fiber 0.37g 7%
Protein 2.22g 21%
Vitamin C 1.4mg 11%
Iron 0.2mg 4%
Calcium 22.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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