Lobster and Scallop Ceviche (Bobby Flay) Recipe

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Lobster and Scallop Ceviche (Bobby Flay)
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Ingredients:

Directions:

  1. Blanch lobster in boiling water for 6 minutes. Remove from heat. Put lobster on ice bath. Once cool, cut lobster into small pieces.
  2. Cut the cleaned scallops into thin slices. Combine scallops and lobster in a bowl. Pour the citrus juices over scallops and lobster. Add the onions, tomatoes, cilantro, habanero, olive oil, ketchup, salt, and pepper. Mix gently to coat the scallops and lobster. Cover the bowl tightly, refrigerate for 4 hours to cook .
  3. Drain the juice, and arrange on plates. Garnish with fresh avocado and plantain chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.21 Kcal (863 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 95.71mg 4%
Potassium 504.7mg 11%
Total Carbs 38.84g 13%
Sugars 16.83g 67%
Dietary Fiber 7.52g 30%
Protein 3.95g 8%
Vitamin C 129.7mg 216%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 53.15 Kcal (223 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 10%
Sodium 24.67mg 4%
Potassium 130.09mg 11%
Total Carbs 10.01g 13%
Sugars 4.34g 67%
Dietary Fiber 1.94g 30%
Protein 1.02g 8%
Vitamin C 33.4mg 216%
Vitamin A 0.2mg 24%
Iron 0.4mg 8%
Calcium 26.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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