Directions:
- Steam or boil lobster (cook it!) for 15 minutes.
- Cut lobster in half; place on a serving platter with caviar, arugula and red lettuce leaves.
- Bruise dressing ingredients, ideally with a mortar. Drizzle onto salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 14% | |
| Sodium | 144.64mg | 6% | |
| Potassium | 95.27mg | 2% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 9% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 14% | |
| Sodium | 253.9mg | 6% | |
| Potassium | 167.23mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 8.79g | 10% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 63.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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