Directions:
- Bring a cup of water to boil with 3 teaspoons of sugar and then add about half a can of dried, pitted prunes. Simmer them for about 10-15 mins, then put them in a food processor to get them nicely mashed up.
- Fill each shell with sweet prune mix and sprinkle confectioner's sugar on top.
- I like to add a little grated zest on top and lemon rind slivers on plate for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.86 Kcal (20 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 1.23g | 5% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 11.93 Kcal (50 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 0.06mg | 0% | |
| Total Carbs | 3.07g | 0% | |
| Sugars | 3.01g | 5% | |
| Calcium | 9.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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