Little Italy Salmon and Pasta Bake Recipe

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Little Italy Salmon and Pasta Bake
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Ingredients:

Directions:

  1. Preheat the oven 375°F
  2. Cook the pasta in plenty of boiling salted water as per instruction.
  3. Place the salmon into a bowl, removing any large bones.
  4. Tear the basil leaves and combine with the salmon. Add the passata, mascarpone and mozzarella.
  5. Drain the pasta and combine with the salmon mixture.
  6. Season well and place in an ovenproof dish.
  7. Top with dots of butter and sprinkle over breadcrumbs and pinenuts.
  8. Place in the oven to colour the top and heat through.
  9. Serve with some salad leaves dressed with olive oil, balsamic vingar and seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.66 Kcal (2963 kJ)
Calories from fat 423.15 Kcal
% Daily Value*
Total Fat 47.02g 72%
Cholesterol 118.97mg 40%
Sodium 1537.98mg 64%
Potassium 458.49mg 10%
Total Carbs 33.15g 11%
Sugars 7.94g 32%
Dietary Fiber 3.38g 14%
Protein 36.91g 74%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 709.3mg 71%
Amount Per 100 g
Calories 204.13 Kcal (855 kJ)
Calories from fat 122.07 Kcal
% Daily Value*
Total Fat 13.56g 72%
Cholesterol 34.32mg 40%
Sodium 443.65mg 64%
Potassium 132.26mg 10%
Total Carbs 9.56g 11%
Sugars 2.29g 32%
Dietary Fiber 0.98g 14%
Protein 10.65g 74%
Vitamin C 1.4mg 8%
Iron 0.4mg 8%
Calcium 204.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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