Lisa's New-Bride Soup Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 onion, peeled and chopped
1 lb boneless stewing beef , trimmed of most fat and cut into small cubes
2 cloves garlic, minced
1 tsp caraway seed (or to taste)
1 tbsp paprika
1/2 tsp salt
1/2 tsp fresh ground black pepper
4 cups beef stock
2 roma tomatoes, peeled
1 green pepper, seeded and diced
2 potatoes, peeled or not and cubed

Directions:

In a large heavy saucepan, heat oil over medium-high heat and cook onion until tender.
Add beef and cook until browned.
Remove pot from heat and add minced fresh garlic, caraway seed, paprika, salt and pepper.
Return pan to stove, on medium heat, and stir in stock.
Cover, reduce heat, and simmer soup for one hour.
Then, add in tomato and green pepper; cover, simmer for 30 minutes.
Next, add potatoes (and more stock, or water, if soup is getting too thick for your tastes), cover, and simmer about 30 more minutes, or until potatoes are cooked to the softness you want.
Taste; add more salt and/or pepper if you wish.
Note: the original recipe didn't call for it, but some diced carrot and celery are great additions, as are sliced mushrooms; you'll need more stock though, if you add these extra veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.87 Kcal (678 kJ)
Calories from fat	85.96 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	9.83mg	3%
Sodium	808mg	34%
Potassium	574.82mg	12%
Total Carbs	12.92g	4%
Sugars	4.99g	20%
Dietary Fiber	2.37g	9%
Protein	7.17g	14%
Vitamin C	21.4mg	36%
Iron	1.9mg	10%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	53.26 Kcal (223 kJ)
Calories from fat	28.28 Kcal
		% Daily Value*
Total Fat	3.14g	15%
Cholesterol	3.23mg	3%
Sodium	265.86mg	34%
Potassium	189.13mg	12%
Total Carbs	4.25g	4%
Sugars	1.64g	20%
Dietary Fiber	0.78g	9%
Protein	2.36g	14%
Vitamin C	7mg	36%
Iron	0.6mg	10%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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