Directions:
- Grease 2 1/2 qt casserole.
- Place layers of okra, tomatoes, salt and pepper, onions and bell pepper.
- Repeat.
- Lay bacon, overlapping, on top of veggies.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.91 Kcal (108 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 27.76mg | 1% | |
| Potassium | 94.76mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 2% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 1% | |
| Sodium | 72.78mg | 1% | |
| Potassium | 248.42mg | 2% | |
| Total Carbs | 5.58g | 1% | |
| Sugars | 1.78g | 3% | |
| Dietary Fiber | 1.97g | 3% | |
| Protein | 2.66g | 2% | |
| Vitamin C | 20mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 5% | |
| Calcium | 45.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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