Lip Smackin Finger Lickin Good Chicken Recipe

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Lip Smackin Finger Lickin Good Chicken
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Ingredients:

Directions:

  1. Mix chili sauce, vinegar, horseradish, garlic and salt in a bowl. Transfer 1/2 of marinade to a gallon size zip top bag.
  2. Place 1/2 remaining marinade into a small sauce pan.
  3. What remains in bowl will be used as a baste for chicken while it is cooking.
  4. Add chicken to marinade in ziptop bag and seal.
  5. Turn and shake bag to coat chicken.
  6. Lace marinating bag in refrigerator for at least 20-30 minutes, however overnight works even better.
  7. Preheat grill.
  8. Remove chicken from marinade and place chicken on grill.
  9. Discard remaining used marinade in bag.
  10. Grill chicken, turning and basting frequently with half the reserved marinade, until juices run clear when meat is pierced with a knife. This should take about 30 minutes. (165 with instant ready meat thermometer)
  11. Heat reserved marinade in sauce pan, stirring occasionally.
  12. Serve this sauce hot alongside chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.86 Kcal (1561 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 139.24mg 46%
Sodium 2746.55mg 114%
Potassium 1086.49mg 23%
Total Carbs 22.89g 8%
Sugars 11.74g 47%
Dietary Fiber 6.61g 26%
Protein 50.6g 101%
Vitamin C 18.7mg 31%
Iron 1.2mg 7%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 94.93 Kcal (397 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 11%
Cholesterol 35.45mg 46%
Sodium 699.26mg 114%
Potassium 276.62mg 23%
Total Carbs 5.83g 8%
Sugars 2.99g 47%
Dietary Fiber 1.68g 26%
Protein 12.88g 101%
Vitamin C 4.8mg 31%
Iron 0.3mg 7%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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