Linguine with Red Peppers, Green Onions and Pine Nuts Recipe

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Linguine with Red Peppers, Green Onions and Pine Nuts
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add peppers; sauté until crisp-tender, about 4 minutes.
  3. Add green onions and sauté 2 minutes.
  4. Transfer vegetable mixture to bowl.
  5. Add cream and wine to same skillet and simmer until mixture thickens, about 3 minutes.
  6. Mix in cheese and all but 1 cup vegetable mixture.
  7. Simmer sauce 2 minutes to blend flavors; season with salt and pepper.
  8. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  9. Drain, reserving 1/2 cup cooking liquid.
  10. Return pasta to pot.
  11. Add sauce and toss to coat over medium heat, adding reserved cooking liquid by tablespoonfuls to moisten, if desired.
  12. Mound pasta on plates.
  13. Garnish with reserved 1 cup vegetables.
  14. Sprinkle with pine nuts.
  15. Makes 2 Servings; can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.17 Kcal (3719 kJ)
Calories from fat 345.5 Kcal
% Daily Value*
Total Fat 38.39g 59%
Cholesterol 74.76mg 25%
Sodium 312.31mg 13%
Potassium 384.56mg 8%
Total Carbs 104.32g 35%
Sugars 10.18g 41%
Dietary Fiber 10.53g 42%
Protein 24.86g 50%
Vitamin C 123.7mg 206%
Vitamin A 3mg 99%
Iron 54.4mg 302%
Calcium 230.9mg 23%
Amount Per 100 g
Calories 198.74 Kcal (832 kJ)
Calories from fat 77.31 Kcal
% Daily Value*
Total Fat 8.59g 59%
Cholesterol 16.73mg 25%
Sodium 69.88mg 13%
Potassium 86.05mg 8%
Total Carbs 23.34g 35%
Sugars 2.28g 41%
Dietary Fiber 2.36g 42%
Protein 5.56g 50%
Vitamin C 27.7mg 206%
Vitamin A 0.7mg 99%
Iron 12.2mg 302%
Calcium 51.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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