Linguine with Onion Confit, Goat Cheese, and Walnuts Recipe

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Linguine with Onion Confit, Goat Cheese, and Walnuts
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add onion and salt; stir well. Cover and cook 15 minutes, stirring occasionally. Stir in garlic; cook, uncovered, 15 minutes or until onion turns deep golden, stirring frequently. Add wine; simmer 3 minutes, stirring occasionally. Remove from heat; set aside, and keep warm.
  2. Cook pasta according to the package directions, omitting salt and fat. Drain pasta, reserving 1/4 cup cooking liquid. Add cooking liquid, pasta, basil, and next 3 ingredients to onion mixture; toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.14 Kcal (733 kJ)
Calories from fat 129.95 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 4.03mg 1%
Sodium 255.48mg 11%
Potassium 168.09mg 4%
Total Carbs 7.36g 2%
Sugars 0.4g 2%
Dietary Fiber 1.92g 8%
Protein 3.14g 6%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 168.94 Kcal (707 kJ)
Calories from fat 125.35 Kcal
% Daily Value*
Total Fat 13.93g 22%
Cholesterol 3.88mg 1%
Sodium 246.44mg 11%
Potassium 162.14mg 4%
Total Carbs 7.1g 2%
Sugars 0.39g 2%
Dietary Fiber 1.85g 8%
Protein 3.03g 6%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 35.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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