Directions:
- Place clams in a bowl; cover with cold water. Sprinkle with cornmeal; let stand 30 minutes. Drain and rinse.
- Heat oil in a large non-stick skillet over medium-high heat. Add shallots; sauté 2 minutes. Add wine, parsley, salt, peppers, and garlic; bring to a boil. Add clams; cover, reduce heat, and simmer 5 minutes or until shells open. Discard any unopened shells. Remove clams with a slotted spoon, and set aside.
- Place pasta in each of 4 shallow bowls; spoon wine sauce over pasta, and top with clams. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.1 Kcal (2508 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 14% | |
| Sodium | 872.03mg | 36% | |
| Potassium | 199.76mg | 4% | |
| Total Carbs | 93.63g | 31% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.6mg | 25% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 10% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 14% | |
| Sodium | 276.55mg | 36% | |
| Potassium | 63.35mg | 4% | |
| Total Carbs | 29.69g | 31% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 2.48g | 31% | |
| Protein | 8.89g | 56% | |
| Vitamin C | 4.2mg | 22% | |
| Iron | 1.5mg | 25% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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