Calories in Usda Clam, mixed species

279Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Clam, mixed species

Amount Per 36 small
Calories 278.64 Kcal (1167 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 5%
Saturated Fat 0.62g 3%
Cholesterol 97.2mg 32%
Sodium 1947.24mg 81%
Potassium 149.04mg 3%
Total Carbs 11.57g 4%
Protein 47.53g 95%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 126.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 279 calories

Let's Burn 279 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 324 g
  • Cal: 13.9 %
  • Fat: 4.8 %
  • Carb: 3.9 %
  • Prot: 95.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (10.1%)
  • Protein (71.9%)
Usda Clam, mixed species Good and Bad Points
Add your comment
User Reviews of clam, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top