Linguine with Clam Sauce Recipe

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Linguine with Clam Sauce
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; cook, stirring constantly, 1 minute. Add red pepper, parsley, and clams. Bring to a boil; reduce heat, and simmer 5 minutes. Add wine. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  2. While sauce simmers, cook pasta according to package directions, omitting salt and fat. Drain. Add cooked pasta to clam mixture, tossing to coat well. Divide mixture evenly among 4 individual serving plates. Sprinkle cheese evenly over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.24 Kcal (1098 kJ)
Calories from fat 33.53 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 14.96mg 5%
Sodium 168.1mg 7%
Potassium 47.05mg 1%
Total Carbs 42.39g 14%
Sugars 1.49g 6%
Dietary Fiber 3.49g 14%
Protein 10.59g 21%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 244.26 Kcal (1023 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 6%
Cholesterol 13.93mg 5%
Sodium 156.58mg 7%
Potassium 43.82mg 1%
Total Carbs 39.49g 14%
Sugars 1.39g 6%
Dietary Fiber 3.25g 14%
Protein 9.86g 21%
Vitamin C 3mg 5%
Iron 1.5mg 9%
Calcium 51.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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