Linguine with Chicken Ragu (Giada De Laurentiis) Recipe

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Linguine with Chicken Ragu (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook until the juices evaporate and the chicken is golden, about 10 minutes. Add the shallots and garlic and saute until tender, about 2 minutes. Add the wine and stir to scrape up any brown bits on the bottom of the skillet. Add the rosemary and mix well. Add the marinara sauce and bring to a simmer. Reduce the heat to medium-low and simmer gently until the flavors blend, about 10 minutes.
  2. Meanwhile, bring a large pot of salted water to a boil. Add the linguine and cook until al dente, stirring occasionally, about 8 minutes. Drain, reserving 1 cup of cooking liquid. Add the linguine to the ragu and toss to coat, adding some reserved cooking liquid to moisten. Transfer the pasta to a large serving bowl. Sprinkle with Parmesan and serve.
  3. Marinara Sauce:
  4. In a large casserole pot, heat the oil over a medium-high flame. Add the onions and garlic and saute until the onions are translucent, about 10 minutes. Add the celery, carrots, and 1/2 teaspoon each of salt and pepper. Saute until all the vegetables are soft, about 10 minutes. Add the tomatoes and bay leaves, and simmer uncovered over low heat until the sauce thickens, about 1 hour. Remove and discard the bay leaf. Season the sauce with more salt and pepper, to taste. (The sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm over medium heat before using.)
  5. Yield: 2 quarts
  6. Per serving: Calories: 586; Total Fat 20 grams; Saturated Fat: 4 grams; Protein: 30 grams; Total carbohydrates: 73 grams; Sugar: 5 grams; Fiber 6 grams; Cholesterol: 59 milligrams; Sodium: 548 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.33 Kcal (2756 kJ)
Calories from fat 276.23 Kcal
% Daily Value*
Total Fat 30.69g 47%
Cholesterol 21.83mg 7%
Sodium 1086.37mg 45%
Potassium 773.24mg 16%
Total Carbs 76.1g 25%
Sugars 15.17g 61%
Dietary Fiber 9.92g 40%
Protein 15.98g 32%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 171.7 Kcal (719 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 47%
Cholesterol 5.69mg 7%
Sodium 283.33mg 45%
Potassium 201.67mg 16%
Total Carbs 19.85g 25%
Sugars 3.96g 61%
Dietary Fiber 2.59g 40%
Protein 4.17g 32%
Vitamin C 2.4mg 16%
Vitamin A 0.1mg 7%
Iron 0.9mg 19%
Calcium 49.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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