Linguine with Arugula, Pine Nuts and Parmesan Cheese Recipe

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Linguine with Arugula, Pine Nuts and Parmesan Cheese
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Ingredients:

Directions:

  1. Cook linguine in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Meanwhile, heat oil in heavy large skillet over medium heat. Add arugula and stir until just wilted, about 30 seconds. Remove from heat.
  3. Drain pasta and return to pot. Add arugula and toss well. Add 1 cup Parmesan and salt and pepper to taste; toss well. Transfer to bowl. Sprinkle with pine nuts. Serve immediately, passing additional Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.98 Kcal (2458 kJ)
Calories from fat 302.32 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 26mg 9%
Sodium 316.09mg 13%
Potassium 157.74mg 3%
Total Carbs 56.55g 19%
Sugars 2.51g 10%
Dietary Fiber 5.36g 21%
Protein 18.3g 37%
Vitamin C 2.9mg 5%
Iron 2.5mg 14%
Calcium 235.8mg 24%
Amount Per 100 g
Calories 416.15 Kcal (1742 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 52%
Cholesterol 18.44mg 9%
Sodium 224.1mg 13%
Potassium 111.83mg 3%
Total Carbs 40.09g 19%
Sugars 1.78g 10%
Dietary Fiber 3.8g 21%
Protein 12.97g 37%
Vitamin C 2.1mg 5%
Iron 1.8mg 14%
Calcium 167.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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