Lindy's Hawaiian Beans Recipe

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Lindy's Hawaiian Beans
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Ingredients
8
Count
Nutrition
363
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large skillet cook the bacon until crisp. Remove from the pan and crumble. Pour off most of the drippings leaving just enough to saute the pepper and onion.
  2. Saute the pepper and onion for about 5 minutes, or until softened.
  3. Add the pineapple, ketchup, brown sugar and Worcestershire, mix well.
  4. Add the beans and bacon to the pan and stir to combine. Pour into a casserole dish and bake at 300 degrees for about an hour.
  5. LindySez: You can also put this into your crockpot and cook on low for a couple of hours or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.97 Kcal (1520 kJ)
Calories from fat 172.81 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 14.3mg 5%
Sodium 382.61mg 16%
Potassium 249.9mg 5%
Total Carbs 41.77g 14%
Sugars 23.35g 93%
Dietary Fiber 2.18g 9%
Protein 5.92g 12%
Vitamin C 26.6mg 44%
Iron 0.8mg 4%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 219.65 Kcal (920 kJ)
Calories from fat 104.57 Kcal
% Daily Value*
Total Fat 11.62g 30%
Cholesterol 8.66mg 5%
Sodium 231.54mg 16%
Potassium 151.23mg 5%
Total Carbs 25.27g 14%
Sugars 14.13g 93%
Dietary Fiber 1.32g 9%
Protein 3.58g 12%
Vitamin C 16.1mg 44%
Iron 0.5mg 4%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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