Linda's Greek Rice Salad Recipe

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Linda's Greek Rice Salad
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Ingredients:

Directions:

  1. Cook, and chill rice.
  2. Dice and chop vegetables, and mix with rice, and feta cheese.
  3. Add salad dressing, and mix well.
  4. Refrigerate,until ready to serve.
  5. At serving time add salad dressing, if desired, and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.15 Kcal (876 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 16.69mg 6%
Sodium 327.49mg 14%
Potassium 338.88mg 7%
Total Carbs 32.65g 11%
Sugars 5.11g 20%
Dietary Fiber 4.27g 17%
Protein 8.64g 17%
Vitamin C 32.1mg 53%
Iron 1.4mg 8%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 83.13 Kcal (348 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 6.63mg 6%
Sodium 130.17mg 14%
Potassium 134.7mg 7%
Total Carbs 12.98g 11%
Sugars 2.03g 20%
Dietary Fiber 1.7g 17%
Protein 3.44g 17%
Vitamin C 12.8mg 53%
Iron 0.6mg 8%
Calcium 45.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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