Directions:
- Put chicken in a lg. pot, and cover with water to 1 over chicken.
- Cook on med. heat, for 1 1/2 hours.
- After 1 1/2 hrs., add cut vegetables, and cook for 1/2 hours.
- As you are cooking, add more water to keep chicken covered.
- Remove veggies and chicken from stock.
- Mix 1 T. of cornstarch with 1/4 cup water in a small bowl. Add to boiling chicken stock.
- Return chicken to pot, and cook 5 minutes longer, to thicken.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.31 Kcal (2400 kJ) | ||
| Calories from fat | 312.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.77g | 53% | |
|---|---|---|---|
| Cholesterol | 215.04mg | 72% | |
| Sodium | 224.28mg | 9% | |
| Potassium | 737.52mg | 16% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 43.91g | 88% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 15% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.09 Kcal (624 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 53% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 72% | |
| Sodium | 58.32mg | 9% | |
| Potassium | 191.79mg | 16% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 11.42g | 88% | |
| Vitamin C | 3.4mg | 22% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 15% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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