Directions:
- Preheat oven to 180 degrees Celsius Line base of a 35cmx10cm flan or pie tin with one floded sheet of filo. Lightly spray with cooking spray.
- Top with another layer of folded pastry. Continue layering pastry and spraying in between until you have used all of the pastry.
- Bake blind for 15 min or until pastry is crisp and golden.
- Press down any part of the pastry that has puffed up during cooking.
- Put the custard powder, lime juice, lime zest, Equal and vanilla essence into a pan. Slowly stir in milk and whisk until smooth.
- Stir over medium heat until mixture boils and thickens.
- Remove from heat, cover with plastic wrap and allow to cool.
- SPoon custard mixture into cooked base and top with strawberries.
- Serve with low-fat ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.11 Kcal (415 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 9% | |
| Sodium | 62.01mg | 3% | |
| Potassium | 211.87mg | 5% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.45 Kcal (328 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 9% | |
| Sodium | 49.08mg | 3% | |
| Potassium | 167.69mg | 5% | |
| Total Carbs | 16.18g | 7% | |
| Sugars | 8.62g | 44% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 16.9mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 123mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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