Directions:
- In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.
- Melt butter or margarine in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides.
- Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes, to remove all possibility of bacteria. Add boiled marinade to chicken and saute another 3 to 5 minutes or until chicken is 'fork tender' and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute.
- Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.72 Kcal (1280 kJ) | ||
| Calories from fat | 110.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 151.41mg | 50% | |
| Sodium | 995.94mg | 41% | |
| Potassium | 722.12mg | 15% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 48.41g | 97% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 19% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 50% | |
| Sodium | 329.29mg | 41% | |
| Potassium | 238.76mg | 15% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 16.01g | 97% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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