Lima or Butter Bean Chowder Recipe

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Lima or Butter Bean Chowder
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Ingredients
8
Count
Nutrition
212
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice bacon and place in a kettle.
  2. Add onion and cook until golden.
  3. Add potatoes, carrots, Lima beans and salt; cover with boiling water.
  4. Cook until vegetables are tender.
  5. Add white sauce, heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.73 Kcal (886 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 6.16mg 2%
Sodium 520.83mg 22%
Potassium 685.57mg 15%
Total Carbs 36.53g 12%
Sugars 5.93g 24%
Dietary Fiber 8.84g 35%
Protein 8.34g 17%
Vitamin C 5.2mg 9%
Vitamin A 1.2mg 39%
Iron 2.1mg 12%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 100.11 Kcal (419 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 6%
Cholesterol 2.91mg 2%
Sodium 246.26mg 22%
Potassium 324.14mg 15%
Total Carbs 17.27g 12%
Sugars 2.8g 24%
Dietary Fiber 4.18g 35%
Protein 3.94g 17%
Vitamin C 2.5mg 9%
Vitamin A 0.6mg 39%
Iron 1mg 12%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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