Lil' Luau Smokies (A.k.a. Lil' Pineapple Smokies) Recipe

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Lil' Luau Smokies (A.k.a. Lil' Pineapple Smokies)
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Ingredients:

  • 1 tbsp finely chopped onion
  • 1 tsp olive oil
  • 3 tbsp flour
  • 1 1/2 cups pineapple juice
  • 1/2 cup vinegar
  • 1/2 cup soy sauce
  • 2 lbs lil' smokies

Directions:

  1. In a pan, heat oil over Medium heat. Saute onion until tender, about 5 minutes. Remove from heat.
  2. In a large saucepan, combine onions, brown sugar, flour and mustard.
  3. Gradually stir in pineapple juice and chunks, vinegar and soy sauce.
  4. Bring to a boil over Medium heat, stirring frequently.
  5. Boil for 2 minutes, stirring constantly.
  6. Add Lil' Smokies and stir to coat.
  7. Serve in a crock pot set on Warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1904.42 Kcal (7973 kJ)
Calories from fat 1434.64 Kcal
% Daily Value*
Total Fat 159.4g 245%
Cholesterol 396.81mg 132%
Sodium 6225.14mg 259%
Potassium 78.22mg 2%
Total Carbs 43.07g 14%
Sugars 28.85g 115%
Dietary Fiber 0.61g 2%
Protein 69.56g 139%
Vitamin C 2.6mg 4%
Iron 11.8mg 65%
Calcium 477.6mg 48%
Amount Per 100 g
Calories 1590.1 Kcal (6657 kJ)
Calories from fat 1197.86 Kcal
% Daily Value*
Total Fat 133.1g 245%
Cholesterol 331.32mg 132%
Sodium 5197.69mg 259%
Potassium 65.31mg 2%
Total Carbs 35.96g 14%
Sugars 24.09g 115%
Dietary Fiber 0.51g 2%
Protein 58.08g 139%
Vitamin C 2.2mg 4%
Iron 9.8mg 65%
Calcium 398.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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