Light Vanilla Flan Recipe

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Light Vanilla Flan
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Ingredients:

  • 1/4 cup sugar
  • 1 (12 oz) can evaporated skim milk
  • 1/2 cup skim milk
  • 1/4 cup sugar
  • 1/8 tsp salt
  • nonstick cooking spray

Directions:

  1. Spray six 6-ounce custard cups with cooking spray.
  2. Set aside.
  3. Sprinkle 1/4 cup sugar in a heavy saucepan; place over medium heat.
  4. Cook, stirring constantly, until sugar melts and syrup is light golden brown.
  5. Pour into custard cups; let cool.
  6. Combine milks in a medium saucepan and heat until bubbles form around edge of pan.
  7. Combine egg substitute, 1/4 cup sugar, salt, and almond extract; beat well.
  8. Gradually stir about 1 cup hot milk into egg mixture; add to remaining milk, stirring constantly.
  9. Pour mixture evenly into custard cups; cover with alumninum foil.
  10. Place custard cups in a shallow pan; pour hot water to a depth of 1 inch into pan.
  11. Bake at 325 for 25 minutes or until a knife inserted near center comes out clean.
  12. Remove cups from water, and chill at least 4 hours.
  13. To serve, loosen edges of custard with a spatula; invert onto plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.02 Kcal (758 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 169.68mg 57%
Sodium 300.77mg 13%
Potassium 262.54mg 6%
Total Carbs 17.82g 6%
Sugars 17.62g 70%
Protein 17.37g 35%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 274.22 Kcal (1148 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 6%
Cholesterol 257.03mg 57%
Sodium 455.62mg 13%
Potassium 397.71mg 6%
Total Carbs 26.99g 6%
Sugars 26.69g 70%
Protein 26.31g 35%
Vitamin C 0.8mg 1%
Iron 1.3mg 5%
Calcium 220.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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