Light Pesto Recipe

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Light Pesto
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Ingredients:

Directions:

  1. In a food processor, combine Romano cheese and garlic; cover and process for 30 seconds. Add the basil, nuts, salt and pepper; cover and process until combined, about 15 seconds. While processing, add the lemon juice; process about 15 seconds longer or until combined. Toss the spaghetti. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.9 Kcal (628 kJ)
Calories from fat 100.41 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 23.59mg 8%
Sodium 622.41mg 26%
Potassium 128.33mg 3%
Total Carbs 4.2g 1%
Sugars 0.71g 3%
Dietary Fiber 0.92g 4%
Protein 9.84g 20%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 276.8mg 28%
Amount Per 100 g
Calories 247.75 Kcal (1037 kJ)
Calories from fat 165.96 Kcal
% Daily Value*
Total Fat 18.44g 17%
Cholesterol 38.98mg 8%
Sodium 1028.67mg 26%
Potassium 212.09mg 3%
Total Carbs 6.94g 1%
Sugars 1.18g 3%
Dietary Fiber 1.52g 4%
Protein 16.27g 20%
Vitamin C 13.8mg 14%
Iron 1.5mg 5%
Calcium 457.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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