Directions:
- Add bouillon and all seasonings (except parsley) to milk. Let sit. You don't need to add salt.
- In large saucepan, saute onion in butter until tender. Add crushed garlic and saute 30 seconds.
- Add flour. Cook for 30 seconds.
- Whisk in milk mixture. Add tomatoes. Simmer until thickened. Make sure it bubbles so that flour cooks.
- Add chicken.
- Simmer a few more minutes, stirring frequently.
- Add parsley. Remove from heat and let sit for a few minutes.
- Serve over linguine topped with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.85 Kcal (3826 kJ) | ||
| Calories from fat | 374.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.66g | 64% | |
|---|---|---|---|
| Cholesterol | 100.1mg | 33% | |
| Sodium | 1355.35mg | 56% | |
| Potassium | 612.87mg | 13% | |
| Total Carbs | 97.42g | 32% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 40.3g | 81% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 381.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 243.2 Kcal (1018 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 64% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 33% | |
| Sodium | 360.69mg | 56% | |
| Potassium | 163.1mg | 13% | |
| Total Carbs | 25.92g | 32% | |
| Sugars | 2g | 30% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 10.72g | 81% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.1mg | 23% | |
| Calcium | 101.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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